Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Athlete Movement System: Upper Half
Course Introduction
Meet your Instructor
Course Intro (6:31)
Unit 1: Introduction
Objectives and Slides
Foundational Concepts (18:14)
Posture Tells a Story (14:45)
Movement (8:31)
Mobility (13:43)
Muscle Performance (35:13)
Section Recap
Unit 2: Assessment: Upper Half
Objectives and Slides
Movement: C/S and T/S (19:07)
Movement: Scapula (20:15)
Movement: Humerus (11:09)
Movement: Elbow (24:33)
Mobility 1: Proximal UH (19:55)
Mobility 2: Distal UH (28:42)
Muscle Performance Proximal UH (17:01)
Muscle Performance: Distal UH (14:56)
Section Recap
Unit 3: Sport Specific Upper Half
Objectives and Slides
Throwing (19:24)
Throwing Clips (2:15)
Tennis (23:45)
Tennis Cips (0:58)
Volleyball (15:33)
Volleyball Clips (1:06)
Swimming (13:58)
Swimming Clips (1:27)
Rock Climbing (26:23)
Rock Climbing Clips (0:43)
Section Recap
Unit 4: Interventions: Upper Half
Objectives and Slides
Rehab Pyramid (2:01)
Educate (10:11)
Unload (30:35)
Increase Mobility (19:08)
Use the New Range (11:14)
Align and Centrate (19:56)
Improve Muscle Performance (23:55)
Use the Kinetic Chain (30:24)
Train Movement (1:11)
Movement Clips (1:55)
Section Recap
Next Steps
Logistics
Movement: C/S and T/S
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock