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Rock Rehab: Online Course Series
Course Series Introduction
Meet Your Instructor
Logistics
Unit 1: Climbing Movement
Objectives and Slides
Climbing Movement (17:47)
Speed (9:12)
Hold Contact (8:37)
Intensity (6:14)
Style (9:03)
Alignment (12:08)
Section Recap
Unit 1: Climbing Performance
Objectives and Slides
Strength (14:27)
Power (12:23)
Endurance (10:26)
Mobility (11:05)
Control (9:25)
Section Recap
Unit 2: Shoulder and Neck Assessment
Objectives and Slides
Common Injuries (10:42)
The Movement System (2:42)
Mobility Assessment (10:40)
Muscle Performance Assessment (11:22)
Scapular and Humeral Movement (22:41)
Thoracic and Cervical Movement (13:02)
Section Recap
Unit 2: Shoulder and Neck Interventions
Objectives and Slides
Unload the Tissues (10:21)
Increase Mobility (14:56)
Improve Muscle Performance (8:00)
Train Movement (5:59)
Section Recap
Units 1 and 2 Recap and Additional Material
References
Shoulder Impingement (8:56)
Rotator Cuff Strain (12:38)
Neck Strain / Sprain (12:51)
Unit 3: Elbow and Forearm Assessment
Objectives and Slides
Medial Epicondylosis and Ulnar Neuritis (15:21)
Biceps, Brachialis and Brachioradialis Tendinopathy (6:41)
Lateral Epicondylosis and Radial Neuritis (10:08)
Pronator Syndrome and Chronic Exertional Compartment Syndrome (11:11)
Mobility Assessment (7:51)
Muscle Performance (12:26)
Section Recap
Unit 3: Elbow and Forearm Interventions
Objectives and Slides
Lateral Elbow Interventions Part 1 (23:12)
Lateral Elbow Interventions Part 2 (13:03)
Medial Elbow Intervention (27:45)
Posterior Elbow Interventions (17:58)
Anterior Elbow Interventions (27:45)
Section Recap
Unit 4: Wrist and Hand Assessment
Objectives and Slides
Wrist and Hand Anatomy (3:42)
Common Injuries and Prevalence (4:56)
Carpal Instability (17:43)
CTS, FCU/ECU Tendinopathy, and TFCC Sprain (9:07)
Lumbrical Shift Syndrome and Hamate Fracture (9:12)
De Quervain’s and Interosseous Strain (6:39)
Dupuytren's and CRPS (7:05)
EDC Tendon Subluxation and Bone Marrow Edema (5:53)
Mobility Assessment (13:33)
Muscle Performance and Additional Tests (6:19)
Section Recap
Unit 4: Wrist and Hand Interventions
Objectives and Slides
Educate and Unload (19:24)
Increase Mobility (11:15)
Increase Mobility, Align and Centrate (6:26)
Improve Muscle Performance (14:22)
Use The Kinetic Chain (6:10)
Train Movement (5:32)
Section Recap
Unit 3 and 4 Recap and Additional Material
References
Lateral Epicondylosis (16:03)
Medial Epicondylosis (11:20)
Unit 5: Finger Assessment
Objectives and Slides
Finger Anatomy Review (2:58)
Common Injuries and Pulley Sprain (8:40)
Diagnostic Imaging of Pulley Injuries (8:21)
Clinical Injury Grading of Pulley Injuries (6:28)
Joint Synovitis and Arthritis (7:29)
Epiphyseal Fracture (5:10)
Flexor Tendon Strain and Tenosynovitis (4:43)
Flexor Tendon Ganglion, Trigger Finger, Extensor Hood Syndrome, and Collateral Ligament Sprain (6:31)
Mobility Assessment (14:22)
Muscle Performance Assessment (9:29)
Climbing Specific Muscle Performance Assessment Part 1 (21:17)
Climbing Specific Muscle Performance Assessment Part 2 (9:47)
Additional Tests and Measures (20:19)
Section Recap
Unit 5: Finger Interventions
Objectives and Slides
Pulley Sprain Rehabilitation Guidelines (16:53)
Epiphyseal Fracture Rehabilitation Guidelines (2:24)
Educate and Unload (10:03)
Pulley Protection Splint Fabrication (18:14)
Increase Mobility Part 1 (10:22)
Increase Mobility Part 2 (14:33)
Use the New Range, Align and Centrate (7:29)
Improve Muscle Performance (13:41)
Use The Kinetic Chain (10:16)
Train Movement (7:56)
Section Recap
Unit 6: Knee, Hip and Ankle Assessment
Objectives and Slides
Common Injuries and Back Pain (11:19)
Hip and Thigh Pain (4:23)
Knee Pain (6:16)
Ankle, Foot, and Toe Pain (13:18)
Mobility Assessment (17:47)
Muscle Performance Assessment (16:37)
Movement Assessment (14:41)
Section Recap
Unit 6: Knee, Hip and Ankle Interventions
Objectives and Slides
Educate and Unload (6:31)
Increase Mobility And Use The New Range (13:08)
Align and Centrate (8:48)
Improve Muscle Performance And Use The Kinetic Chain (13:57)
Train Movement (11:09)
Section Recap
Units 5 and 6 Recap and Additional Material
References
Pulley Sprain (16:24)
Course Series Wrap-Up
Course Series Recap and Feedback Survey
Increase Mobility And Use The New Range
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