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Rock Rehab: Movement And Performance
Rock Rehab: Movement and Performance - Course Introduction
Logistics
Meet Your Instructor
Section 1: Climbing Movement
Objectives and Slides
Climbing Movement (17:47)
Speed (9:12)
Hold Contact (8:37)
Intensity (6:14)
Style (9:03)
Alignment (12:08)
Section Recap
Section 2: Climbing Performance
Objectives and Slides
Strength (14:27)
Power (12:23)
Endurance (10:26)
Mobility (11:05)
Control (9:25)
Section Recap
Course Recap
References
Climbing Movement Resources
Course Recap and Feedback Survey
Mobility
In this video you will learn how to assess a rock climber's lower body mobility.
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