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Rock Rehab: Back, Hip, Knee and Ankle
Rock Rehab: Back, Hip, Knee and Ankle - Course Introduction
Logistics
Meet Your Instructor
Section 1: Knee, Hip and Ankle Assessment
Objectives and Slides
Common Injuries and Back Pain (11:19)
Hip and Thigh Pain (4:23)
Knee Pain (6:16)
Ankle, Foot, and Toe Pain (13:18)
Mobility Assessment (17:47)
Muscle Performance Assessment (16:37)
Movement Assessment (14:41)
Section Recap
Section 2: Knee, Hip and Ankle Interventions
Objectives and Slides
Educate and Unload (6:31)
Increase Mobility And Use The New Range (13:08)
Align and Centrate (8:48)
Improve Muscle Performance And Use The Kinetic Chain (13:57)
Train Movement (11:09)
Section Recap
Course Recap
References
Course Series Recap and Feedback Survey
Section Recap
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